We’re facing un-precedented times. There’s uncertainty, everything is changing rapidly and most people are feeling high levels of fear and anxiety. Yesterday, I asked you to let me know what they’re worrying about so I could put together some tips to help you reduce stress and feel less anxiety and fear. A number of people contacted […]

… how allowing grief to continue creates ongoing stress. Have you noticed the way that one conversation can plant a seed that leads you to great clarity? The way that the simplest sentence can suddenly open up a whole train of thought and allows you to see something you’ve been struggling with for so long in […]

What are the common myths about stress? Why do we allow it to run rampant in our lives and what can we easily do to minimise it’s impact in our lives? Listen in to my interview with Eric Dye from EPN Radio as we discuss this and much more. Click here to listen now.

What would it take for you to feel free? Our lives are busier than ever – they’re so complex when simplicity will do. We’re programed from a young age to relentlessly, often ruthlessly pursue. We push ourselves to the extreme to try and reach success. We’re totally unconscious to the fact that we’re slowly and painfully […]

And are you brave enough to find out? With a lot of attention currently being applied to the health and wellness of organisations, it can be hard to know what problems you need to fix, and where you need to start. Like everything these days, there’s an overload of information that’s readily available at your fingertips […]

Is life really more stressful now – or are we seeing a generation of people who are just less resilient coming into the business world? Whose responsibility is it to manage stress anyway? Listen in to my radio interview with EPN Radio to hear the answers to this and much more! Click here to listen now.

Stress is the word that is on everyone’s lips. It’s no longer an under the radar topic – it’s now front and centre in everyone’s lives. Click on the link for the video to find out what you need to know, and some of the simple things you can do to start living your life differently: […]

… so you can create a life that’s tailor made for you. How many times do you catch yourself with your head spinning because you’re part way through something you thought you needed, discovered you are bored with it and then find your attention moving to the next new shiny solution that will ‘fix’ you? […]

We’ve been hearing so much about stress and the true impact of having it in our lives, but is it something we really need to look at, or is it just another beat up by the media? Eric Dye and I discuss this topic in detail in this interview for EPN Radio. You can listen to […]

There are a lot of myths surrounding stress – click the link to find out what you need to know and what you can do to move your life in a different direction:

Stress causes all sorts of physical and mental health concerns. Each individual is unique, so the way in which they respond to different situations and different levels of stress will vary. Here’s what you need to know about the connection between stress and mental health – watch the video below to find out more:

‘Busy-ness’ is a game we play without even knowing we’re competing. Sub-consciously we get caught up in proving how we successful we are by showing everyone how much we’re involved in. When was the last time you stopped to have a look at what it is you’re actually busy doing? Watch the video to find out […]

Stress, exhaustion and burnout are being talked about by everyone … but what are you actually doing about them? It seems like everywhere we turn there’s some new research, statistics or issues related to stress in the workplace appearing around every corner. Whilst stress and burnout are not new issues, they’ve remained under the radar for […]

Schedule will always be in competition with cost and quality – but who’s monitoring the stress that goes with them all? There’s always been a battle for supremacy between schedule versus cost versus quality when making decisions about the format that projects take and which takes priority at any given moment … but there’s a fourth […]

… then it’s time to put the ‘i’ back into team Stress, burnout and exhaustion have become hot topics around the boardroom table, with almost every business in every industry suffering from their impact every day. In late May 2019, the World Health Organisation included burnout as an ‘occupational phenomenon’ when it redefined burnout to […]

Here we are again. It’s time to start thinking about setting your goals for the year to come. Amidst the hustle and bustle of the end of the year, the looming holidays and all the events and catch-ups that seem to appear out of nowhere, it’s in the back of your mind that it won’t be […]

I used to hate the thought of making New Year’s Resolutions. I was completely disconnected from my own life and I found myself stuck when needing to come up with reasonable and acceptable things that I wanted to be doing. When travel was in my plans, I would always follow the advice of others and my […]

As a child you were told magical stories called fairy tales. They were full of wonder – a way for you to connect with love, magic, courage and the endless possibilities available to you in the world. You took the stories that meant the most to you and wove their magic into your play, creating your […]

… so you can relax, recharge and renew. The silly season is upon us once again. Every year it seems to arrive in a rush, almost like we’ve blinked and missed the previous 11 months of the year. With it comes the unseen stressors that cause us to unconsciously hold our breath. Time seems to […]

… but it won’t work unless you do this first! Since the beginning of time, humans have been obsessed with an ideal of being ‘better’ than they currently are. Whether it’s through trying to improve your body or your mind, you actively participate in this obsession any time you try to do anything to ‘better’ yourself, […]